I have been seeing a physiotherapist twice a week since november 2010.....back in november all we worked on was strengthening my leg muscles, no work on my feet at all as I was unable to stand up unaided.....
When I began to walk, I used what is called a "gutter frame" and most of my weight was put through my arms...god did my elbows hurt!.....I then progressed to a "zimmer frame" which put a little less strain on my arms.....around jan 11 I progressed onto using "crutches" when I walked.....we then concentrated on my walking and building my stamina....I use the exercise bike in the physio gym and can now do 7km in 15mins!!
That brings us up to date....I have recently been given a pair of "fischer sticks" to walk with...they are not as steady as a set of crutches so they are a little hard to use at the minute....but i'm learning!!
I also have an OT who visits me weekly...and our main aim is for me to gain independence around the home! Today we did a lot of walking with my sticks to try and help me get used to using them around here! At the minute when I am alone I use the zimmer frame as it is more steady and I can carry things while I'm using it......
At the minute, I feel a lot steadier than I have done! And feel like I might soon be able to use the crutches/sticks when I am on my own....its all down to self belief and confidence in myself!!
No comments:
Post a Comment